Benefits: Denser bone and tissue, more efficiant biochemistry.
People often ignore the latter, but remember the little note in the corner of every chemistry book formula:
STP Standard Temperature and Pressure
High gravity worlds tend to have high pressure atmospheres. . .if your body evolved in an area with 2x the oxygen concentrations, what feats of raw power/energy could you pull off? Of course, would you need an O2 tank in normal G?
Also, a lot of the variation tends to revolve not some much around adaption as evolution, either natural or genetic tampering. . .
most of the lit has geneticists tamper with the genome to make humans who can survive higher G and are therefore different.
i.e. short, denser people. . hmm dwarves!
If it's a genetic modification, then much of the stat mods should be permenant. . .but adaption does take a roll.
i.e. in David Webber's "Honor Harrington" series, the main character is from Sphynx, a 1.3 G world.
She's a "Genie", her ancestor's genome was tampered with increase high G survival.
She also makes sure to work out 1 hour a day at 1.3 Gs to "keep up her edge". . .helps to have adjustable grav on your ship if you want to do this.
As part of the genie package, her muscle tissue is more efficiant, and her system produces more biopower per time frame. . .in exchange she eats a lot more than normal, and will starve faster.
Barring other fiddles, the "Higher pressure more efficiant biochemistry" effect would mean faster metabolisms, more power/biological effort capability. . .but require more food and burn out sooner. . .as in age faster. . .
Scientist speaking to Replicant Roy Batty on his brief alotted life span. "The candle that burns twice as bright burns twice as fast. . .and you burn EVER so brightly my son."
Not that PCs often care about a "flaw" like "You die of old age at 50".